Product Parameters
AA Frozen Barramundi




Product Details
Marketed as Asian seabass and silver sea perch, and carrying the scientific designation Lates calcarifer, this fish has established a strong standing in the worldwide seafood trade, primarily due to its environmentally sound farming practices. This attribute has drawn interest from high-end culinary establishments as well as everyday home kitchens, where its predictable cooking performance and pleasant eating qualities are held in high regard.
This species is native to the tropical and subtropical areas of the Indo-Pacific, spanning from the Persian Gulf through the waters of Southeast Asia and reaching Australia's northern coastline. Across this wide region, it has functioned as a significant food source for numerous populations over many generations. Presently, farm-raised product from Vietnam, Malaysia, and Indonesia forms the backbone of the international supply chain, with growers observing ecologically responsible guidelines using coastal net pens and freshwater ponds. After the stock attains suitable maturity, it is harvested and immediately transferred for initial handling to lock in quality.A significant advantage of barramundi is its flexibility when subjected to various cooking techniques. Excessive cooking often ruins other white-fleshed species, leaving them parched and coarse; barramundi, however, proves much more forgiving, preserving its natural juices and tenderness with relative ease. The flesh offers a satisfying resistance to the tooth, yet separates into large, succulent flakes. Its flavour is understated, with a subtle sweetness and a buttery undertone that positions it between the pronounced character of oily fish and the gentle qualities of standard white fillets. Frequent analogies are made to snapper or grouper, though its silky texture is attributed to a favourable lipid distribution.Our product range encompasses a diverse selection of cuts and formats to address varying market requirements: whole fish that have been cleaned and gutted, fillets retaining the outer skin, fillets without skin or bone, and premium cuts like belly pieces. All items are rapidly frozen immediately following initial preparation, using IQF or blast freezing systems. This procedure ensures that fundamental properties-consistency, moisture content, and flavour-are preserved in full until final preparation.

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Nutritional Information

Key Nutritional Benefits
Lean protein powerhouse
Every 100-gram portion of barramundi contains 20 to 32 grams of protein, confirming its place as a nutrient-rich and superior protein choice. A full complement of essential amino acids is on offer, which the body utilises for muscle upkeep and to hasten recovery following physical effort, and it achieves this with a notably low calorie load.
Heart-healthy omega-3s
This fish provides abundant EPA and DHA, two omega-3 fatty acids highly regarded for their supportive effects on cardiovascular wellness, cognitive function, and control over inflammatory activity. Such impressive omega-3 concentrations are uncommon among white-fleshed species, yet barramundi defies expectations-its amounts are on par with those seen in particular salmon, marking it as a remarkably beneficial option within the lighter fish group.
Low in saturated fat
Only 1 to 2 grams of saturated fat are contained in each portion, making barramundi a prudent selection for anyone who keeps a close watch on their fat and cholesterol consumption.
Excellent vitamin D source
One serving covers approximately 80% of the recommended daily vitamin D intake. This nutrient is essential for sustaining strong bone structure and supporting a healthy, active immune response.
Naturally low sodium
In its unseasoned form, barramundi contains just 35 to 50 milligrams of sodium per serving, which suits it well for diets that restrict salt intake. Any sodium above this amount comes from added flavourings or cooking approaches, not from the fish's natural makeup.
Zero carbohydrates
Barramundi has no carbohydrates whatsoever, which positions it as an excellent selection for keto, paleo, and all other low-carb dietary approaches.
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